Step-by-step exercises
Every technique as a full-screen guided exercise – step by step, with progress saved so you can pick up where you left off.
The NLP app for iPhoneNLP techniques.
NLP techniques.
Clearly explained.
Confidently practised.
From the Moment of Excellence to Reimprinting: NLP Formate guides you step by step through the essential techniques – with precise wording, exercises for practice groups and guided solo exercises with voice.
Two techniques free · then a one-time purchase, no subscription
19NLP techniques
15solo exercises
EN · DEbilingual
1×purchase, no subscription
Professionally reviewed by a certified NLP Master Practitioner (DVNLP) and NLP Trainer
Features
Everything you need to practise – in one app.
NLP is learned by doing. NLP Formate turns every technique into clear guidance you can use in your practice group, in coaching or on your own.
Wording with submodalities
Fully worded sentences for every step: what do I say, and when? With varied submodalities for images, sounds and feelings.
Practise alone with voice
15 solo exercises without a partner. A calm voice guides you through – eyes closed, listen, experience.
Knowledge & glossary
NLP explained briefly, key terms from anchoring to VAKOG, the meta model and a reading list.
Your own techniques & notes
Create your own techniques, attach notes, photos and voice recordings, and load techniques shared by other users.
English & German
All content in both languages – switch any time in the app. Ideal for international training groups too.
Practise alone
Close your eyes. The voice guides you.
No practice partner around? The solo exercises adapt each technique for practising alone – with clear safety notes and audio guidance that leads you like an experienced partner.
- Pauses exactly where you need time to experience
- Rich submodalities: brighter, closer, warmer, louder
- Repeat a section or step with a single tap
- Keeps playing when your screen is locked
Audio guidance for many solo exercises – more being added.
Wording
The right words at the right moment.
Especially during training, the exact phrasing is often what's missing. The wording shows you, for every step, what the guide says – precise, respectful and with submodalities that really make a difference.
- For partner exercises: what B says to A
- Short notes for the guide
- Safety and practical notes for every technique
Wording · Moment of Excellence
Relive the state
“Step into this moment, as if you were right there now. What do you see through your own eyes?”
Intensify with submodalities
“Let the picture become brighter. Bring it a little closer. And notice where in your body the feeling is spreading now.”
BrightnessSizeDistanceColourToneTempoTemperatureWeightMovement
Techniques
The techniques at a glance
From perception and resources to changing perspectives, beliefs and goals – the classics of NLP training, clearly presented.
01
Calibration
Practise alone
02
Standing in Someone Else's Shoes
Practise alone
03
Moment of Excellence
Practise aloneFree
04
Installing Mentors
Practise alone
05
Association – Dissociation
06
Uptime – Downtime
07
Change History
08
Fast Phobia Cure
Practise alone
09
Reframing
Practise alone
10
Six Step Reframing
Practise alone
11
The Walt Disney Strategy
Practise alone
12
The Logical Levels
Practise alone
13
Reimprinting
Practise alone
14
SMART Goal Setting
Practise alone
15
S.C.O.R.E. Model
Practise alone
16
Eye Movement Patterns
Practise alone
17
The Swish Pattern
Practise aloneFree
18
Congruence
Practise alone
Every technique with description, group exercises and wording.
A closer look
Calm, clear and focused on what matters.
Who it's for
For everyone who wants to not just understand NLP, but do it.
In training
Review techniques between seminar days, guide your practice group with confidence and go deeper on your own.
Coaches & trainers
Processes and wording at your fingertips – before a session, in a seminar or as a recommendation for participants.
Self-coaching
Use the solo exercises and audio guidance to anchor resources, change habits and clarify goals.
Pricing
Try it first. Then buy once.
€0
forever
- Moment of Excellence – complete with solo exercise and audio
- The Swish Pattern – complete with solo exercise and audio
- Your own techniques, notes and attachments
- Knowledge, glossary and community chat
One-time purchase
no subscription, no recurring costs
- All techniques with description and exercises
- All wording with submodalities
- All solo exercises with audio guidance
- All future content for this version
You'll find the current price on the App Store. Users of the previous app version get Premium automatically, free of charge.
Questions
Frequently asked questions
Does the app replace NLP training?
No. NLP Formate is a companion for looking things up, reviewing and practising. It can't replace the experience of training with qualified trainers – but it makes practising in between much easier.
Is it a subscription?
No. Premium is a one-time purchase through the App Store. There's no term and no recurring cost.
Can I really do the exercises alone?
Yes – that's what the dedicated solo exercises are for. They're designed for everyday topics. For distressing experiences, trauma, addiction or mental illness, please work with a qualified professional. Every solo exercise includes clear notes on this.
Which languages are available?
English and German. You can switch the language in the app at any time – all techniques, exercises and wording switch with it.
I had the previous version of NLP Formate. Do I need to buy again?
No. Users of the previous app version get Premium automatically, free of charge. Your own techniques and notes are kept.
What data does the app collect?
As little as possible: no account, no advertising and no tracking. Your notes and own techniques stay on your device. See the privacy policy for details.
Which devices are supported?
iPhone and iPad with iOS 16 or later. An Android version is planned.
Ready for your next technique?
Download NLP Formate and start with the Moment of Excellence – free, with audio guidance.
Download on the App Store